The Old Mutual Two Oceans Marathon and Sports Science Institute of South Africa [SSISA] workshop series themed 'Dream it - Do it', aims to help runners make their dreams become a reality as they prepare for the 2006 event.
The series, which kicked off in November last year at SSISA in Cape Town, is extremely popular and is perceived by many runners as an essential part of the build-up to the race. The fifth workshop is scheduled for Thursday 2 March at 18h00 at Coca-Cola Head Office, 9 Junction Avenue, Parktown.
Guest speakers include Professor Tim Noakes, Virtual Coach Dave Spence and Chet Sainsbury. Entry fee is R30 and all proceeds are donated to Habitat for Humanity, the official race charity. The workshop starts at 18h00 and includes Nando’s food tasting and a cash bar. It finishes at 21h00 with a lucky draw with some excellent prizes, including two pairs of Nike running shoes and prizes from SSISA, Old Mutual, Powerade, Nando's and Runner’s World.
Runners wanting to attend the workshops can contact John Mitchell on 011‑8492191 or 083‑650 0270 or email him at mitchjb@iafrica.com to book your seat. With limited seating available and the popularity of this workshop series, it is advisable to book early.
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